Ages: All AgesLocation: Club Event Room An ancient Chinese healing art involving meditation, controlled breathing and movement exercises designed to improve physical and mental well-being and prevent disease. Clubhouse access is required. Clubhouse access is complimentary for Spectrum Resorts Guests. Non-Spectrum Guests may purchase Clubhouse access.
Ages: All AgesLocation: Club Event Room Exercise your mind, body and soul at Yin Yoga. This slow paced form of yoga practices holding postures for several minutes. The long-held poses and balancing practices work mainly the lower body. Yin Yoga aims to work the connective tissue by relaxing the muscles in order to get a […]
Ages: AdultLocation: Coast Veranda This class progresses from movement to stillness to bring balance to both body and mind. It begins with a warming Vinyasa flow to stimulate the yang energies of heat, movement and effort followed by 2-3 passive Yin poses which promote coolness, relaxation and ease. Clubhouse access is required. Clubhouse access is […]
