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Yoga Nidra at The Beach Club
Ages: Teens & Adults
Location: Gulf View West at The Village (above the Village Hideaway)
One of the easiest yoga practices to maintain, Yoga Nidra is a deep relaxation technique. It is a state of consciousness between waking and sleeping in which the body is completely relaxed. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. Everyone from children to seniors can practice an unconscious mind. Yoga Nidra is practiced in The Village in Gulf View West.
Clubhouse access is required. Clubhouse access is complimentary for Spectrum Resorts Guests. Non-Spectrum Guests may purchase Clubhouse access.