- This event has passed.
Location: Island Room at The Village (Above the Village Hideaway)
This class progresses from movement to stillness to bring balance to both body and mind. It begins with a warming Vinyasa flow to stimulate the yang energies of heat, movement and effort followed by 2-3 passive Yin poses which promote coolness, relaxation and ease.
Free for Spectrum Guests. Must have club access to participate.