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Vinyasa/Yin Yoga

Recurring event see all

Ages: Adults
Location: Island Room at The Village (Above the Village Hideaway)

This class progresses from movement to stillness to bring balance to both body and mind. It begins with a warming Vinyasa flow to stimulate the yang energies of heat, movement and effort followed by 2-3 passive Yin poses which promote coolness, relaxation and ease.

Free for Spectrum Guests. Must have club access to participate.

January 16, 2020 @ 8:00 am 9:00 am