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High Intensity Interval Training

Ages: Teens & Adults
Location: Gulf View West at The Village (above the Village Hideaway)

HIIT for short, High Intensity Interval Training and cardiovascular exercise alternates short periods of intense anaerobic exercise with less intense recovery periods. Aerobic and toning exercises are combined for high-intensity exercise. HIIT workout trains your body to recover quicker from intense workouts. HIIT is one of the top fitness trends for 2019 because you burn more fat and calories. During the workout in Gulf View West, you will have intervals of workout and recovery periods. 

Clubhouse access is required. Clubhouse access is complimentary for Spectrum Resorts Guests. Non-Spectrum Guests may purchase Clubhouse access.

High Intensity Training at The Beach Club Resort Gulf Shores Alabama

September 1, 2019 @ 2:00 pm 3:00 pm