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Chair Strength & Stretch at The Beach Club

Ages: Teens & Adults
Location: Gulf View West at The Village (above the Village Hideaway)

Improve functional fitness with Chair Strength & Stretch exercises. This class is great for seniors looking to enhance flexibility using small hand weights along with stretching and balance moves using the chair for stability. Improve functional fitness through a series of chair-based alternatives to build strength using stretching techniques.

Clubhouse access is required. Clubhouse access is complimentary for Spectrum Resorts Guests. Non-Spectrum Guests may purchase Clubhouse access.

Chair Strength and Stretch at The Beach Club Resort Gulf Shores Alabama

September 1, 2019 @ 2:00 pm 3:00 pm