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Chair Strength & Stretch

Location


Ages

When

Gulf View West at The Village (above the Village Hideaway)

Teens & Adults

Winter

Clubhouse access is required. Spectrum Resorts guests receive complimentary access to the Clubhouse and its amenities and activities.

Chair Strength & Stretch

Improve functional fitness with Chair Strength & Stretch exercises. This class is great for seniors looking to enhance flexibility using small hand weights along with stretching and balance moves using the chair for stability. Improve functional fitness through a series of chair-based alternatives to build strength using stretching techniques.